Service:Circuit Class change

Circuit Training is a one hour class created for a group of four to eight students. The circuit class uses a combination of tower/reformer, core align, Pilates chairs and mat repertoire. Each session contains a comprehensive full body work out. Each class begins with centering exercise, followed by warm up, circuit, and group cool down. Prior to joining a circuit class students must attend a 90-minute evaluation session and 3 private or  duet sessions to learn the Pilates equipment used in these classes and become familiarized with current session exercises.

Jennifer: Jennifer Cochran
Date/time:Choose one of the openings below. (EST)
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There are no openings for the week of December 16.