Service:Circuit Class change

Circuit Training is a one hour class created for a group of four to eight students. The circuit class uses a combination of tower/reformer, core align, Pilates chairs and mat repertoire. Each session contains a comprehensive full body work out. Each class begins with centering exercise, followed by warm up, circuit, and group cool down. Prior to joining a circuit class students must attend a 90-minute evaluation session and 3 private or  duet sessions to learn the Pilates equipment used in these classes and become familiarized with current session exercises.

Jennifer: Jennifer Cochran
Date/time:Choose one of the openings below. (EDT)
PreviousSun Mar 18Mon Mar 19Tue Mar 20Wed Mar 21Thu Mar 22Fri Mar 23Sat Mar 24Next
There are no openings for the week of March 18.